Prepared by : Pooja Pandey
Preparation Time :
00:15 min
| Ingredients | Energy | Net Carbs | Protein | Fat |
|---|---|---|---|---|
 Papayas - 1 ( 1.0 cup cubed 140.0 g) |
55 kcal | 14 g | 1.4 g | 0 g |
| Blueberries - 2 ( oz 56.0 g) |
34 kcal | 7.8 g | 0.6 g | 0 g |
| Coconut Water - 1 ( 1.0 cup 240.0 g) |
46 kcal | 9 g | 2 g | 0 g |
| Ingredients | |||
|---|---|---|---|
| Papayas - 1 ( 1.0 cup cubed 140.0 g) |
|||
| Energy | 55 kcal | Net Carbs | 14 g |
| Protein | 1.4 g | Fat | 0 g |
| Blueberries - 2 ( oz 56.0 g) |
|||
| Energy | 34 kcal | Net Carbs | 7.8 g |
| Protein | 0.6 g | Fat | 0 g |
| Coconut Water - 1 ( 1.0 cup 240.0 g) |
|||
| Energy | 46 kcal | Net Carbs | 9 g |
| Protein | 2 g | Fat | 0 g |
Description
Preparation
Here is a recipe for how to cook Papaya and Blueberry Smoothie with the specified ingredients:
Ingredients:
- 1 cup cubed papaya (140g)
- 2 oz blueberries (56g)
- 1 cup coconut water (240g)
Instructions:
1. In a blender, combine the cubed papaya, blueberries, and coconut water.
2. Blend on high speed until the mixture is smooth and creamy.
3. If desired, you can add ice to make the smoothie colder and thicker.
4. Pour the smoothie into glasses and serve immediately.
Enjoy your Papaya and Blueberry Smoothie!
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