Prepared by : Gayatri Mewada
Preparation Time :
00:20 min
| Ingredients | Energy | Net Carbs | Protein | Fat |
|---|---|---|---|---|
 Green Chilies - 1 ( 2.0 tbsp drained 30.0 g) |
5 kcal | 1 g | 0 g | 0 g |
| Salt - 1 ( 1.0 dash 0.4 g) |
0 kcal | 0 g | 0 g | 0 g |
| Garlic - 4 ( 4.0 clove 12.0 g) |
16 kcal | 4 g | 0 g | 0 g |
| Cilantro - 1 ( oz 28.0 g) |
6 kcal | 1.1 g | 0.6 g | 0.3 g |
| Water - 1 ( 1.0 cup 8.0 fl oz 237.0 g) |
0 kcal | 0 g | 0 g | 0 g |
| Moong Dal - 2 ( oz 56.0 g) |
198 kcal | 35.1 g | 13.2 g | 0.6 g |
| Spinach - 1 ( 1.0 cup 30.0 g) |
7 kcal | 1 g | 1 g | 0 g |
| Vegetable Oil - 1 ( 1.0 tbsp 13.6 g) |
120 kcal | 0 g | 0 g | 14 g |
| Ingredients | |||
|---|---|---|---|
| Green Chilies - 1 ( 2.0 tbsp drained 30.0 g) |
|||
| Energy | 5 kcal | Net Carbs | 1 g |
| Protein | 0 g | Fat | 0 g |
| Salt - 1 ( 1.0 dash 0.4 g) |
|||
| Energy | 0 kcal | Net Carbs | 0 g |
| Protein | 0 g | Fat | 0 g |
| Garlic - 4 ( 4.0 clove 12.0 g) |
|||
| Energy | 16 kcal | Net Carbs | 4 g |
| Protein | 0 g | Fat | 0 g |
| Cilantro - 1 ( oz 28.0 g) |
|||
| Energy | 6 kcal | Net Carbs | 1.1 g |
| Protein | 0.6 g | Fat | 0.3 g |
| Water - 1 ( 1.0 cup 8.0 fl oz 237.0 g) |
|||
| Energy | 0 kcal | Net Carbs | 0 g |
| Protein | 0 g | Fat | 0 g |
| Moong Dal - 2 ( oz 56.0 g) |
|||
| Energy | 198 kcal | Net Carbs | 35.1 g |
| Protein | 13.2 g | Fat | 0.6 g |
| Spinach - 1 ( 1.0 cup 30.0 g) |
|||
| Energy | 7 kcal | Net Carbs | 1 g |
| Protein | 1 g | Fat | 0 g |
| Vegetable Oil - 1 ( 1.0 tbsp 13.6 g) |
|||
| Energy | 120 kcal | Net Carbs | 0 g |
| Protein | 0 g | Fat | 14 g |
Description
Preparation
1. Soak moong dal, grind into a smooth batter with ginger & chili.
2. Mix chopped spinach, onion, and spices into batter.
3. Heat a non-stick pan, grease lightly with oil.
4. Spread the batter thin like dosa, cook both sides golden brown.
5. Serve with mint chutney / curd.
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