Prepared by : Puja Saha
Preparation Time :
00:15 min
| Ingredients | Energy | Net Carbs | Protein | Fat |
|---|---|---|---|---|
 Mini Bananas - 1 ( 2.0 mini bananas 100.0 g) |
90 kcal | 24 g | 1 g | 0 g |
| Quick Oats - 1 ( 1/2 cup 40.0 g) |
150 kcal | 27 g | 5 g | 3 g |
| Baking Powder (sodium Aluminum Sulfate, Double Acting) - 1 ( gm 1.0 g) |
0 kcal | 0.2 g | 0 g | 0 g |
| Ghee - 1 ( 1.0 tsp 6.0 ml) |
45 kcal | 0 g | 0 g | 5 g |
| Milk - 1 ( 1.0 fl oz 30.5 g) |
15 kcal | 1.4 g | 1 g | 0.6 g |
| Ingredients | |||
|---|---|---|---|
| Mini Bananas - 1 ( 2.0 mini bananas 100.0 g) |
|||
| Energy | 90 kcal | Net Carbs | 24 g |
| Protein | 1 g | Fat | 0 g |
| Quick Oats - 1 ( 1/2 cup 40.0 g) |
|||
| Energy | 150 kcal | Net Carbs | 27 g |
| Protein | 5 g | Fat | 3 g |
| Baking Powder (sodium Aluminum Sulfate, Double Acting) - 1 ( gm 1.0 g) |
|||
| Energy | 0 kcal | Net Carbs | 0.2 g |
| Protein | 0 g | Fat | 0 g |
| Ghee - 1 ( 1.0 tsp 6.0 ml) |
|||
| Energy | 45 kcal | Net Carbs | 0 g |
| Protein | 0 g | Fat | 5 g |
| Milk - 1 ( 1.0 fl oz 30.5 g) |
|||
| Energy | 15 kcal | Net Carbs | 1.4 g |
| Protein | 1 g | Fat | 0.6 g |
Description
Preparation
Here is a recipe for Oats Pancakes using the specified ingredients:
Ingredients:
- 2 mini bananas (100.0 g)
- 1/2 cup quick oats (40.0 g)
- 1.0 g baking powder (sodium aluminum sulfate, double acting)
- 1.0 tsp ghee (6.0 ml)
- 1.0 fl oz milk (30.5 g)
Instructions:
1. In a blender or food processor, blend the mini bananas until smooth.
2. Add the quick oats, baking powder, ghee, and milk to the blender and blend until well combined and smooth.
3. Heat a non-stick griddle or skillet over medium heat and lightly grease with ghee or cooking spray.
4. Pour the pancake batter onto the griddle to form small pancakes.
5. Cook for 2-3 minutes on each side, or until golden brown and cooked through.
6. Serve the oat pancakes warm with your favorite toppings, such as fresh fruit, maple syrup, or yogurt.
Enjoy your delicious Oats Pancakes!
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