Prepared by : Iti Singhal
Preparation Time :
30 minutes
| Ingredients | Energy | Net Carbs | Protein | Fat |
|---|---|---|---|---|
 Kohlrabi - 100 ( gm 100.0 g) |
27 kcal | 6 g | 2 g | 0 g |
| Moong Dal (Split Moong) - 150 ( gm 150.0 g) |
519 kcal | 92.3 g | 34.6 g | 1.4 g |
| Cilantro - 20 ( gm 20.0 g) |
5 kcal | 0.8 g | 0.4 g | 0.2 g |
| Yellow Mustard Seeds - 1 ( TSP 5.0 g) |
24 kcal | 1.7 g | 1.2 g | 1.4 g |
| Cumin - 1 ( 1.0 tsp 2.1 g) |
8 kcal | 1 g | 0 g | 0 g |
| Jaggery Powder - 2 ( TSP 10.0 g) |
36 kcal | 8.5 g | 0 g | 0 g |
| Red Hot Chili Peppers (excluding Seeds, Solids And Liquids, Canned) - 0.5 ( gm 0.5 g) |
0 kcal | 0 g | 0 g | 0 g |
| Salt - 1 ( 1.0 tsp 6.0 g) |
0 kcal | 0 g | 0 g | 0 g |
| Ingredients | |||
|---|---|---|---|
| Kohlrabi - 100 ( gm 100.0 g) |
|||
| Energy | 27 kcal | Net Carbs | 6 g |
| Protein | 2 g | Fat | 0 g |
| Moong Dal (Split Moong) - 150 ( gm 150.0 g) |
|||
| Energy | 519 kcal | Net Carbs | 92.3 g |
| Protein | 34.6 g | Fat | 1.4 g |
| Cilantro - 20 ( gm 20.0 g) |
|||
| Energy | 5 kcal | Net Carbs | 0.8 g |
| Protein | 0.4 g | Fat | 0.2 g |
| Yellow Mustard Seeds - 1 ( TSP 5.0 g) |
|||
| Energy | 24 kcal | Net Carbs | 1.7 g |
| Protein | 1.2 g | Fat | 1.4 g |
| Cumin - 1 ( 1.0 tsp 2.1 g) |
|||
| Energy | 8 kcal | Net Carbs | 1 g |
| Protein | 0 g | Fat | 0 g |
| Jaggery Powder - 2 ( TSP 10.0 g) |
|||
| Energy | 36 kcal | Net Carbs | 8.5 g |
| Protein | 0 g | Fat | 0 g |
| Red Hot Chili Peppers (excluding Seeds, Solids And Liquids, Canned) - 0.5 ( gm 0.5 g) |
|||
| Energy | 0 kcal | Net Carbs | 0 g |
| Protein | 0 g | Fat | 0 g |
| Salt - 1 ( 1.0 tsp 6.0 g) |
|||
| Energy | 0 kcal | Net Carbs | 0 g |
| Protein | 0 g | Fat | 0 g |
Description
Preparation
Here is a recipe for Moong dal with kohlrabi using your specified ingredients:
Ingredients:
- 100g Kohlrabi
- 150g Moong Dal (Split Moong)
- 20g Cilantro
- 0.5g Yellow Mustard Seeds
- 2.1g Cumin seeds
- 0.5g Red Hot Chili Peppers
- 1g Salt
Instructions:
1. Wash the moong dal and soak it in water for 30 minutes.
2. Peel and chop the kohlrabi into small cubes.
3. In a pressure cooker, add the soaked moong dal, chopped kohlrabi, salt, and 2 cups of water.
4. Pressure cook for 3-4 whistles or until the moong dal and kohlrabi are cooked well.
5. In a separate small pan, heat some oil and add the mustard seeds and cumin. Let them splutter.
6. Add red hot chili peppers, and cilantro to the pan and mix well.
7. Pour this seasoning over the cooked moong dal and kohlrabi.
8. Mix everything well and let it simmer for a few minutes.
9. Garnish with some fresh cilantro and serve hot with rice or roti.
Enjoy your Moong dal with kohlrabi!
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