Prepared by : Life Skills By Shashi Kiran
| Ingredients | Energy | Net Carbs | Protein | Fat |
|---|---|---|---|---|
 Moong Dal - 30 (g - 1) |
105 kcal | 18.8 g | 7.1 g | 0.3 g |
| Curd - 1 (100 g - 100.000 g) |
100 kcal | 3 g | 12 g | 4 g |
| Seasoning Salt - 1 (1/4 tsp - 1.000 g) |
0 kcal | 0 g | 0 g | 0 g |
| Mixed Vegetables - 1 (2/3 cup - 3.000 oz) |
60 kcal | 11 g | 2 g | 0 g |
| Sesame Oil - 1 (1 tsp - 4.500 g) |
40 kcal | 0 g | 0 g | 5 g |
| Ingredients | |||
|---|---|---|---|
| Moong Dal - 30 (g - 1) |
|||
| Energy | 105 kcal | Net Carbs | 18.8 g |
| Protein | 7.1 g | Fat | 0.3 g |
| Curd - 1 (100 g - 100.000 g) |
|||
| Energy | 100 kcal | Net Carbs | 3 g |
| Protein | 12 g | Fat | 4 g |
| Seasoning Salt - 1 (1/4 tsp - 1.000 g) |
|||
| Energy | 0 kcal | Net Carbs | 0 g |
| Protein | 0 g | Fat | 0 g |
| Mixed Vegetables - 1 (2/3 cup - 3.000 oz) |
|||
| Energy | 60 kcal | Net Carbs | 11 g |
| Protein | 2 g | Fat | 0 g |
| Sesame Oil - 1 (1 tsp - 4.500 g) |
|||
| Energy | 40 kcal | Net Carbs | 0 g |
| Protein | 0 g | Fat | 5 g |
Description
0
Preparation
Here is a simple recipe for making Moong Dal Chila with the specified ingredients:
Ingredients:
- 51 g Moong Dal
- 100 g Curd
- 1/4 tsp Seasoning Salt
- 2/3 cup Mixed Vegetables
- 4.5 g Sesame Oil
Instructions:
1. Soak the Moong Dal in water for 3-4 hours, then drain and rinse.
2. In a blender, combine the soaked Moong Dal, Curd, and Seasoning Salt. Blend until smooth.
3. Transfer the blended mixture to a bowl and stir in the Mixed Vegetables.
4. Heat a non-stick pan over medium heat and lightly grease it with a little Sesame Oil.
5. Pour a ladleful of the Moong Dal batter onto the pan and spread it out into a circular shape.
6. Cook for 2-3 minutes on each side, or until golden brown and cooked through.
7. Repeat with the remaining batter, greasing the pan with more Sesame Oil as needed.
8. Serve the Moong Dal Chila hot with your favorite chutney or sauce.
Enjoy your homemade Moong Dal Chila!
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