Prepared by : Dt. Hafsa Makba
Preparation Time :
15mins
| Ingredients | Energy | Net Carbs | Protein | Fat |
|---|---|---|---|---|
 Cashew Nuts - 7 ( gm 7.0 g) |
39 kcal | 2.1 g | 1.3 g | 3.1 g |
| Pistachio Nuts - 7 ( gm 7.0 g) |
39 kcal | 2 g | 1.5 g | 3.2 g |
| Raw Almonds - 15 ( gm 15.0 g) |
83 kcal | 3.3 g | 3.3 g | 7.5 g |
| Walnuts - 15 ( gm 15.0 g) |
102 kcal | 2.1 g | 2.1 g | 9.6 g |
| Ghee - 5 ( gm 5.0 g) |
43 kcal | 0 g | 0 g | 5 g |
| Organic Medjool Dates - 50 ( gm 50.0 g) |
138 kcal | 37.5 g | 1.3 g | 0 g |
| Poppy Seed - 10 ( gm 10.0 g) |
23 kcal | 4.6 g | 0.9 g | 0.2 g |
| Ingredients | |||
|---|---|---|---|
| Cashew Nuts - 7 ( gm 7.0 g) |
|||
| Energy | 39 kcal | Net Carbs | 2.1 g |
| Protein | 1.3 g | Fat | 3.1 g |
| Pistachio Nuts - 7 ( gm 7.0 g) |
|||
| Energy | 39 kcal | Net Carbs | 2 g |
| Protein | 1.5 g | Fat | 3.2 g |
| Raw Almonds - 15 ( gm 15.0 g) |
|||
| Energy | 83 kcal | Net Carbs | 3.3 g |
| Protein | 3.3 g | Fat | 7.5 g |
| Walnuts - 15 ( gm 15.0 g) |
|||
| Energy | 102 kcal | Net Carbs | 2.1 g |
| Protein | 2.1 g | Fat | 9.6 g |
| Ghee - 5 ( gm 5.0 g) |
|||
| Energy | 43 kcal | Net Carbs | 0 g |
| Protein | 0 g | Fat | 5 g |
| Organic Medjool Dates - 50 ( gm 50.0 g) |
|||
| Energy | 138 kcal | Net Carbs | 37.5 g |
| Protein | 1.3 g | Fat | 0 g |
| Poppy Seed - 10 ( gm 10.0 g) |
|||
| Energy | 23 kcal | Net Carbs | 4.6 g |
| Protein | 0.9 g | Fat | 0.2 g |
Description
0
Preparation
1. Chop all the nuts.
2. In a pan add ghee and roast all the nuts on a low flame for 2-3mins.
3. Take dates and deseed it and then put it in a mixer grinder to make a thick paste.
4. Blend well the dry nuts with dates and make a ball of laddu size from it.
5. Dip it in a poppy seed bowl for it to get garnished and let it rest at room temperature for 30mins. It's ready to enjoy.
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