Prepared by : Dt. Hafsa Makba
Preparation Time :
20 mins
| Ingredients | Energy | Net Carbs | Protein | Fat |
|---|---|---|---|---|
 Jowar whole - 2 ( OZ 56.0 g) |
187 kcal | 0 g | 5.6 g | 1 g |
 Hung Curd Homemade - 25 (g) |
100 kcal | 3.3 g | 11.9 g | 4.3 g |
| Sesame Seeds - 5 ( gm 5.0 g) |
28 kcal | 1.3 g | 0.9 g | 2.4 g |
| Garlic - 3 ( 9.0 cloves 27.0 g) |
36 kcal | 9 g | 0 g | 0 g |
| Whole Green Chiles - 1 ( 1.0 chile 35.0 g) |
10 kcal | 2 g | 0 g | 0 g |
| Baking Soda - 1 ( gm 1.0 g) |
0 kcal | 0 g | 0 g | 0 g |
| Iodized Salt - 1 ( 1.0 tsp 1.0 g) |
0 kcal | 0 g | 0 g | 0 g |
| Vegetable Oil - 5 ( gm 5.0 g) |
44 kcal | 0 g | 0 g | 5.2 g |
| Ingredients | |||
|---|---|---|---|
| Jowar whole - 2 ( OZ 56.0 g) |
|||
| Energy | 187 kcal | Net Carbs | 0 g |
| Protein | 5.6 g | Fat | 1 g |
| Hung Curd Homemade - 25 (g) |
|||
| Energy | 100 kcal | Net Carbs | 3.3 g |
| Protein | 11.9 g | Fat | 4.3 g |
| Sesame Seeds - 5 ( gm 5.0 g) |
|||
| Energy | 28 kcal | Net Carbs | 1.3 g |
| Protein | 0.9 g | Fat | 2.4 g |
| Garlic - 3 ( 9.0 cloves 27.0 g) |
|||
| Energy | 36 kcal | Net Carbs | 9 g |
| Protein | 0 g | Fat | 0 g |
| Whole Green Chiles - 1 ( 1.0 chile 35.0 g) |
|||
| Energy | 10 kcal | Net Carbs | 2 g |
| Protein | 0 g | Fat | 0 g |
| Baking Soda - 1 ( gm 1.0 g) |
|||
| Energy | 0 kcal | Net Carbs | 0 g |
| Protein | 0 g | Fat | 0 g |
| Iodized Salt - 1 ( 1.0 tsp 1.0 g) |
|||
| Energy | 0 kcal | Net Carbs | 0 g |
| Protein | 0 g | Fat | 0 g |
| Vegetable Oil - 5 ( gm 5.0 g) |
|||
| Energy | 44 kcal | Net Carbs | 0 g |
| Protein | 0 g | Fat | 5.2 g |
Description
0
Preparation
1. Make a batter using jowar (crushed), curd, crushed garlic, chillies, baking soda, salt, ajwain and water.
2. Steam it for 20 mins.
3. Let it come to room temperature, then cut it in rectangular sticks (finger size).
4. Now add oil to the pan, add sesame seeds and jowar sticks and shallow fry for few minutes till it's cooked completely.
5. Serve hot and enjoy.
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