Prepared by : Dr. Jenifer Antony
Preparation Time :
10min
| Ingredients | Energy | Net Carbs | Protein | Fat |
|---|---|---|---|---|
 Chick Peas - 50 (gm - 1g) |
45 kcal | 7.8 g | 2.5 g | 0.8 g |
| Cowpeas (young Pods With Seeds) - 50 (gm - 1g) |
22 kcal | 4.8 g | 1.6 g | 0 g |
| Soybeans (mature Seeds) - 50 (gm - 1g) |
208 kcal | 15.1 g | 18.3 g | 10 g |
| Mung Dal - 50 (gm - 1g) |
57 kcal | 7 g | 2.6 g | 2.2 g |
| Black Rice - 50 (gm - 1g) |
167 kcal | 35.4 g | 5.2 g | 2.1 g |
| Ginger - 2 (1 tsp - 2.0 g) |
4 kcal | 0 g | 0 g | 0 g |
| Chili - 2 (gm - 1g) |
2 kcal | 0.2 g | 0.1 g | 0.1 g |
| Ingredients | |||
|---|---|---|---|
| Chick Peas - 50 (gm - 1g) |
|||
| Energy | 45 kcal | Net Carbs | 7.8 g |
| Protein | 2.5 g | Fat | 0.8 g |
| Cowpeas (young Pods With Seeds) - 50 (gm - 1g) |
|||
| Energy | 22 kcal | Net Carbs | 4.8 g |
| Protein | 1.6 g | Fat | 0 g |
| Soybeans (mature Seeds) - 50 (gm - 1g) |
|||
| Energy | 208 kcal | Net Carbs | 15.1 g |
| Protein | 18.3 g | Fat | 10 g |
| Mung Dal - 50 (gm - 1g) |
|||
| Energy | 57 kcal | Net Carbs | 7 g |
| Protein | 2.6 g | Fat | 2.2 g |
| Black Rice - 50 (gm - 1g) |
|||
| Energy | 167 kcal | Net Carbs | 35.4 g |
| Protein | 5.2 g | Fat | 2.1 g |
| Ginger - 2 (1 tsp - 2.0 g) |
|||
| Energy | 4 kcal | Net Carbs | 0 g |
| Protein | 0 g | Fat | 0 g |
| Chili - 2 (gm - 1g) |
|||
| Energy | 2 kcal | Net Carbs | 0.2 g |
| Protein | 0.1 g | Fat | 0.1 g |
Description
0
Preparation
Method:
1, Wash 50g of each chick pea, mung dal, soy bean, cow pea and black rice thoroughly.
2, Soak in 4cups of water 6 hours.
3, Rinse the ingredients again for 2 times.
4, Add 2 inch ginger and 4 red chillies.
5, Now grind all the ingredients in mixer.
6, Add salt and water as per requirement.
7, Allow the batter to ferment overnight.
8, Mix the fermented batter and pour dosa in iron cast tawa.
9, Serve it with any variety of chutney.
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