What is ‘food addiction’? Food is necessary for human survival and is a crucial aspect of our wellness, in addition to being a means of pleasure and enjoyment. However,...
Can you think of an ingredient which is the soul of every meal you eat? Well, I guess you would! No meal is complete without a little sprinkle of...
“Take care when you talk to yourself because you are the one who is listening.” It is common for us to have a conversation with ourselves in our minds,...
We know we get energy in the form of calories from the food we eat. Calories are an essential part of the diet. But we often hear people saying...
We often resort to dieting when we want to lose weight and improve our health. There are so many types of diets to follow. But, does dieting work? And...