In some ways, in today’s life, everyone faces some health challenge. It could be some kind of chronic health issue, body pain, or stress or maybe it’s the struggle...
Ever since the beginning of life form, food has been a significant part of development. Besides being a source of energy, it also has emotional values attached to it....
Reviewed by: Most people who start their weight loss journey believe that making drastic changes is the best way to lose weight. However, research suggests small lifestyle changes, such...
Reviewed by “Don’t eat sugary foods.” “Don’t eat food cooked with fat or oil.” “Start eating salads.” “Stop eating meat.” “Stop eating dairy products.” “Limit your carbs intake.” Have...
Being ‘Overweight’ is one of the main culprits of most of our health issues. Therefore, it’s necessary to maintain a healthy weight. Losing weight is not as difficult as...
The famous saying “prevention is better than cure” urges us to focus more on our overall health, in order for us to increase our immunity. Your immune system is...