We have all heard of the phrase ‘energy can neither be created nor destroyed.’ So how does food provide energy? In this short article, let’s explore what energy is,...
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The famous saying “prevention is better than cure” is now more relevant than ever in this time of COVID-19. These challenging times demand that we focus more on our...
For generations, we have reinforced the notion of losing weight by eating less and exercising more. Is that even correct? According to researchers, most people who start their weight...
Don’t let your mornings be hay-wired, rushed, and taxing. Most of us are in a hurry every morning that we forget to give some thought to fueling our bodies...